SportStretch®
Description
SportStretch® is a fully clothed, mat-based routine to warm you up pre-workout, provide a post-workout stretch, or can be used as a longer session on your recovery day. Recommended to wear athletic clothing. We will work together and set our goals for this service based on your needs. *Shorter sessions are great for pre-workout or post-workout. *Longer sessions are better for post-workout, for your recovery day, or any time not immediately before your workout.
